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20 January 2015

posted Jan 19, 2015, 8:04 PM by Information Explosion   [ updated Jan 19, 2015, 8:04 PM ]


A)  5 x Accelerating Floor Press @ 70% +
     10 x Ball Slam @ 35/20# +
     10 x Band Pull-apart
          5 Sets, Resting 120 sec

B)  2 minutes Single-arm Clean & Jerk @ 1.5/1 pood
          2 Rounds, Resting 90 sec