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20 January 2015
posted
Jan 19, 2015, 8:04 PM
by Information Explosion
[ updated
Jan 19, 2015, 8:04 PM
]
A) 5 x Accelerating Floor Press @ 70% +
10 x Ball Slam @ 35/20# +
10 x Band Pull-apart
5 Sets, Resting 120 sec
B) 2 minutes Single-arm Clean & Jerk @ 1.5/1 pood
2 Rounds, Resting 90 sec