20 January 2016

posted Jan 19, 2016, 11:00 PM by Information Explosion   [ updated Jan 19, 2016, 11:04 PM ]
Brazilian Jiu-Jitsu seminar in Tampa with Pete Roberts, owner of Origin Gi Co


For Time:
30 x Overhead Squat @ 45/35# +
30 x Toes-to-Bar +
40 x Front Squat @ 95/65# +
40 x Knees-to-Elbows +
50 x Back Squat @ 135/95# +
50 x Sit-up +
60 x Air Squat +
60 sec L-Hang from Bar (knees above hips)