20 January 2017

posted Jan 19, 2017, 7:57 PM by Information Explosion   [ updated Jan 19, 2017, 7:57 PM ]


A)  Four Intervals of 30/30 work/rest:
     Handstand Hold +
     Row +
     Jump Rope

B)  Three Rounds of:
     3 x Pull-up (chest-to-bar) +
     15 x Wall Ball +
     25 x Double-under

C)  "15.3"
     As Many Rounds as Possible in 14 minutes of:
     7 x Muscle-up +
     50 x Wall Ball +
     100 x Double-under