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20 June 2011

posted Jun 19, 2011, 6:45 PM by Information Explosion


A)  5 x Bench Press @ 75% +
     10 x Dumbbell Push Press
          5 Sets, Resting 90 sec

B)  10 x Forward Lunge @ 2 x 1.5 pood Kettlebell in Rack Position +
     10 x Burpee
          3 Sets, Resting 60 sec
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