20 June 2013

posted Jun 19, 2013, 6:27 PM by Information Explosion


A)  5 x Burpee Broad Jump
          5 Sets, Resting 90 sec

B)  3 x Dead Stop Jumping Back Squat @ 50%
          8 Sets, Resting 60 Sec

C)  800 m Run (easy pace)

Comments