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20 June 2014

posted Jun 20, 2014, 4:41 AM by Information Explosion


A)  8 Tabatas Dumbbell Push-Press (off-round is Overhead Hold)

B)  10 x Handstand Push-up +
     Max Rep Pull-up
          5 Sets, Resting 120 sec

C)  10 - 1 Ladder Sit-up (arms overhead) +
     1 - 10 Ladder Push-up