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20 June 2016

posted Jun 19, 2016, 7:07 PM by Information Explosion   [ updated Jun 19, 2016, 7:08 PM ]


A)  Every Minute on the Minute for 6 minutes of:
     3 x Deadlift @ 80 - 90%

B)  27 - 21 - 15 - 9 - 3
     Cal Airdyne +
     Wall Ball