F2 Arena‎ > ‎

29 November 2018

posted Nov 29, 2018, 12:46 PM by Information Explosion


A)  100m Row +
     15 x Deck Squat/Tuck Jump
          5 Sets, Resting 90 sec

B)  5 x Front Squat @ 80% +
     10 x Broad Jump
          5 Sets, Resting 120 sec