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2 December 2019

posted Dec 2, 2019, 6:37 AM by Information Explosion


A)  12 x Romanian Deadlift
          4 sets

B)  10 x 3-position Sissy Squat
          4 sets

C)  Five Rounds for Time of:
     200m Run +
     10 x Pull-up (strict) +
     10 x Single-arm Push-Press @ 1.5/1 pood