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2 January 2019

posted Jan 2, 2019, 12:38 AM by Information Explosion


A)  Back Squat
     5 - 3 - 2 - 1 - 1 - 1

B)  As Many Rounds as Possible in 20 minutes of:
     5 x Pull-up +
     10 x Push-up +
     15 x Air Squat