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2 July 2019

posted Jul 2, 2019, 11:52 AM by Information Explosion


A)  15 x Sumo Deadlift
          3 sets

B)  Front Squat
     10 - 10 - 5 - 5 - 3

C)  21 - 15 - 9
     Burpee +
     Kettlebell Swing @ 1.5/1 pood +
     Double-under