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2 October 2019

posted Oct 2, 2019, 9:07 AM by Information Explosion


A)  Rack Pull/Pull-up
     12/15 - 12/10 - 12/8 - 12/6

B)  27 - 21 - 15 - 9
     Row (calories) +
     Push Press @ 95/65# +
     Ball Slam +
     Bent-over Row @ 95/65#