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30 January 2019
posted
Jan 29, 2019, 2:30 PM
by Information Explosion
A) 5 x Push Jerk
3 sets
B) Every Minute on the Minute for 12 minutes of:
Odd: 5 x Devil's Press
Even: 30 sec Plank
C) Every Minute on the Minute for 10 minutes of:
Odd: 7 x Box Jump
Even: 3 x Handstand Push-up