A)  5 x Push Jerk

          3 sets

B)  Every Minute on the Minute for 12 minutes of:

     Odd:  5 x Devil's Press

     Even:  30 sec Plank

C)  Every Minute on the Minute for 10 minutes of:

     Odd:  7 x Box Jump

     Even:  3 x Handstand Push-up