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30 January 2019

posted Jan 29, 2019, 2:30 PM by Information Explosion


A)  5 x Push Jerk
          3 sets

B)  Every Minute on the Minute for 12 minutes of:
     Odd:  5 x Devil's Press
     Even:  30 sec Plank

C)  Every Minute on the Minute for 10 minutes of:
     Odd:  7 x Box Jump
     Even:  3 x Handstand Push-up