F2 Arena‎ > ‎

30 November 2018

posted Nov 29, 2018, 7:41 PM by Information Explosion


A)  8 x Pull-up +
     10 x Bent Over Row @ 60%
          5 Sets, Resting 120 sec

B)  3 x Floor Press @ 85%
          6 Sets, Resting 120 sec