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30 September 2019

posted Sep 30, 2019, 8:04 AM by Information Explosion


A)  Mummy Front Squat
     15 - 12 - 8 - 6 - 8

B)  10 x Nordic Push-up
          3 sets

C)  Five Rounds for Time of:
     10 x Handstand Push-up (strict) +
     20 x Russian Kettlebell Swing @ 2/1.5 pood +
     30 x AbMat Sit-up +
     40 x Double-under