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3 December 2018

posted Dec 2, 2018, 5:32 PM by Information Explosion


A)  As Many Reps  As Possible in 5 minutes at each Station:
       - Overhead Squat @ 95#/75#
       - Walking Lunge
       - Deadlift @ 135#/95#
       - Wall Ball

B)  Max Double-under in 120 sec