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3 December 2019

posted Dec 3, 2019, 1:24 PM by Information Explosion


A)  Rack Pull
     15 - 12 - 10 - 8 - 8

B)  Chin-up (weighted)
     20 - 12 - 8 - 3

C)  As Many Rounds as Possible in 12 minutes of:
     5 x Hang-Power-Snatch @ 95/65# +
     10 x Sit-up +
     15 x Wall Ball