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3 October 2019

posted Oct 3, 2019, 10:40 AM by Information Explosion


A)  Reverse-grip Bench Press
     10 - 10 - 10 - 50

B)  10 x Dip
          3 sets

C)  As Many Rounds as Possible in 7 minutes of:
     30 x Double-under +
     15 x Sit-up

D)  As Many Rounds as Possible in 7 minutes of:
     16 x Sumo-Deadlift-High-Pull +
     8 x Pull-up