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3 September 2019

posted Sep 4, 2019, 7:50 AM by Information Explosion


A)  Every Minute on the Minute for 10 Minutes of:
     Odd:  8 x Air Squat (slow)
     Even: 8 x Floor Press @ Dumbbell

B)  Every Minute on the Minute for 12 Minutes of:
     1:  30 sec Walking Lunge
     2:  30 sec Bar Hang
     3:  Banded Row