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4 December 2018

posted Dec 4, 2018, 11:03 AM by Information Explosion


A)  5 x Single-arm Kettlebell Clean and Jerk (each side)
          5 Sets, Resting 120 sec

B)  10 x Push-up (hand release) +
     10 x Push Press @ 65%
          4 Sets, Resting 120 sec