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4 December 2019

posted Dec 3, 2019, 8:24 PM by Information Explosion


A)  20 x JM Press
          5 sets

B)  1 - 10 Ladder of Pec Fly/Bench

C)  30 - 20 - 10
     Kettlebell Swing @ 2/1.5 pood +
     Burpee