F2 Arena‎ > ‎

4 January 2018

posted Jan 3, 2018, 7:25 PM by Information Explosion


A)  8 x Hang Power Clean @ 65%
          4 sets, Resting 90 sec

B)  10 x Front Squat @ 65%
          4 sets, Resting 90 sec

C)  200 x Double-under