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4 June 2019

posted Jun 3, 2019, 9:26 PM by Information Explosion


A)  Deadlift
     15 - 12 - 10 - 8 - 6 - 3

B)  15 x Front Squat
          2 sets

C)  Five Rounds of:
     25m Walking Lunge +
     10 x Pull-up +
     30 x Push-up