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4 November 2019

posted Nov 4, 2019, 1:47 PM by Information Explosion   [ updated Nov 4, 2019, 1:47 PM ]


A)  Arnold Press / High Pull
     15/12 - 12/12 - 16/12 - 8/12 - 5/12

B)  Barbell Curl / Tricep Extension
     12/25 - 12/25 - 12/25 - 12/25

C)  Three Rounds for Time of:
     50 x Double-under +
     25 x Knees-to-Elbows +
     50 foot Walking Lunge