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4 September 2019

posted Sep 4, 2019, 7:53 AM by Information Explosion


A)  6 x Zurcher Squat
          4 sets

B)  12 x Split Squat
          4 sets

C)  As Many Rounds as Possible in 12 minutes of:
     2 x Turkish Get-up +
     8 x Single-arm Kettlebell Swing +
     10 x Weighted Sit-up (feet anchored)