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5 December 2019

posted Dec 5, 2019, 10:47 AM by Information Explosion


A)  10 x Pin Press
          4 sets

B)  12 x Zottman Curl +
     10 x Skull Crusher
          4 sets

C)  Three Rounds for Time of:
     100 x Double-under +
     25 x Hang-Power Clean