F2 Arena‎ > ‎

5 February 2018

posted Feb 4, 2018, 7:50 PM by Information Explosion


A) 1 x Deadlift
          20 minutes to work up to Heavy Single

B)  Four Rounds for Time of:
     5 x Tire Flip +
     10 x Deck Squat +
     25 x Box Jump @ 24"