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5 September 2017

posted Sep 4, 2017, 5:40 PM by Information Explosion   [ updated Sep 4, 2017, 5:40 PM ]


A)  One Triplet every 30 sec for 10 min:
     (alternate arms each interval)
     Single-arm Clean @ 1.5/1 pood +
     Single-arm Press @ 1.5/1 pood +
     Single-arm Snatch @ 1.5/1 pood

B)  8 x Pull-up +
     8 x Renegade Row @ 2 x 1.5/1 pood
          5 Sets, Resting 90 sec