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5 September 2019

posted Sep 5, 2019, 7:42 AM by Information Explosion


A)  Cliffhanger Pull-up (weighted)
     16 - 12 - 8 - 8 - 8

B)  12 x Single-arm Landmine Row
          4 sets

C)  As Many Rounds as Possible in 10 minutes of:
     50 x Double-under +
     10 x Back Squat @ 135#