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6 August 2019

posted Aug 5, 2019, 6:43 PM by Information Explosion


A)  8 x Box Squat
          5 sets

B)  10 x Nordic Push-up +
     100m Sprint

C)  Five Rounds for Time of:
     12 x Deadlift @ 155/105# +
     9 x Hang Power Clean @ 155/105# +
     6 x Push Jerk @ 155/105#