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6 June 2019

posted Jun 5, 2019, 7:49 PM by Information Explosion


A)  Back Squat
     20 - 10 - 10 - 20

B)  10 x Split Squat
          2 sets

C)  Five Rounds of:
     10 x Handstand Push-up +
     20 x GHD Sit-up