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6 November 2019

posted Nov 6, 2019, 11:17 AM by Information Explosion


A)  Deadlift
     12 - 6 - 3 - 2 - 1

B)  8/8/8 x Bulgarian Split Squat @ decreased weight each set
          3 sets

C)  Four Rounds for Time of:
     400m Run +
     10 x Single-arm Kettlebell Snatch