F2 Arena‎ > ‎

7 August 2019

posted Aug 7, 2019, 12:22 PM by Information Explosion


A)  15 - 12 - 8 - 8 - 5
     Bent-over Row/30-sec Chin-up Hold

B)  For Time:
     4 x Rope Ascent +
     16 x Thruster +
     3 x Rope Ascent +
     12 x Thruster +
     2 x Rope Ascent +
     8 x Thruster