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7 January 2019

posted Jan 6, 2019, 7:40 PM by Information Explosion   [ updated Jan 6, 2019, 7:40 PM ]


A)  Back Squat
     10 - 6 - 3 - 6 - 10

B)  One Minute at each Station for 5 Rounds of:
     - Sumo-Deadlift-High-Pull @ 75#
     - Push Press @ 75#
     - Row on Concept 2
     - Rest