7 June 2017

posted Jun 6, 2017, 9:18 PM by Information Explosion   [ updated Jun 6, 2017, 9:19 PM ]


A)  MAX Reps in 1 minute each, Resting 2 minutes between
     - Wall Ball
     - Rope Climb
     - Burpee

B)  Every 2 minutes for 24 Rounds of:
     * complete the same number or reps each from Part A
     Wall Ball +
     Rope Climb +
     Burpee