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7 March 2019

posted Mar 7, 2019, 5:39 AM by Information Explosion


A)  As Many Reps as Possible in 5 minutes of:
     Overhead Squat @ 95/65#

B)  As Many Reps as Possible in 5 minutes of:
     Walking Lunge

C)  As Many Reps as Possible in 5 minutes of:
     Deadlift @ 135/95#

D)  As Many Reps as Possible in 5 minutes of:
     Wall Ball

* 400m Run between each