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7 October 2019

posted Oct 7, 2019, 10:51 AM by Information Explosion


A)  Bench Press
     20 - 12 - 8 - 6 - 10

B)  Five Rounds to Failure:
     10 x Push-up (45 degrees) +
     10 x Push-up (30 degrees) +
     10 x Push-up (flat)

C)  Five Rounds for Time of:
     200m Run +
     21 x Wall Ball +
     12 x Kettlebell Snatch (each arm) @ 1.5/1 pood