F2 Arena‎ > ‎

8 August 2019

posted Aug 8, 2019, 9:26 AM by Information Explosion


A)  Sumo Deadlift
     10 - 5 - 3 - 3 - 1

B)  25m Overhead Walking Lunge

C)  Two Rounds with a Partner:
     400m Fireman's Carry +
     10 x Tire Flip +
     200m Partner Bar Carry +
     40 x Wall Ball