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8 February 2018

posted Feb 7, 2018, 10:26 PM by Information Explosion



A)  5 x Clean High-Pull @ 85% +
     10 x Depth Jump (height)
          5 Sets, Resting 90 secs

B)  As Many Rounds as Possible in 10 minutes of:
     10 x Overhead Squat @ 65# +
     20 x Burpee