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8 February 2018
posted
Feb 7, 2018, 10:26 PM
by Information Explosion
A) 5 x Clean High-Pull @ 85% +
10 x Depth Jump (height)
5 Sets, Resting 90 secs
B) As Many Rounds as Possible in 10 minutes of:
10 x Overhead Squat @ 65# +
20 x Burpee