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8 February 2019

posted Feb 8, 2019, 10:43 AM by Information Explosion


A)  3 x Ring Dip
          10 sets

B)  As Many Calories as Possible in 20 minutes of:
     5 x Pull-up +
     10 x Push-up +
     15 x Air Squat +
     20 pulls on CII Rower