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8 January 2018

posted Jan 8, 2018, 4:17 AM by Information Explosion   [ updated Jan 8, 2018, 4:17 AM ]


A)  5 x Zercher Squat @ 80% +
     10 x Single-leg Squat (each side) +
     10 x Frog Hops
          5 Sets, Rest 90 sec

B)  800m Run