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8 July 2019

posted Jul 8, 2019, 1:34 PM by Information Explosion


A)  Skill Work: Pull-up

B)  Six Rounds of:
     7 x Bent-over Row +
     10 x Cauldron

C)  Five Rounds of:
     400m Run +
     15 x Thruster +
     10 x Burpee