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8 March 2019

posted Mar 7, 2019, 3:04 PM by Information Explosion


A)  5 x Single-leg Deadlift
          5 sets

B)  Six Rounds of:
     6 x Box Jump @ 24/20" +
     6 x Goblet Squat @ 2/1.5 pood +
     6 x Kettlebell Swing @ 2/1.5 pood