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8 October 2019

posted Oct 8, 2019, 7:26 AM by Information Explosion


A)  10 x Box Squat
          4 sets

B)  15 x Forward Lunge @ Barbell in Rack
          3 sets

C)  21 - 15 - 9
     Burpee +
     Kettlebell Swing +
     Double-under