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9 April 2019

posted Apr 9, 2019, 11:28 AM by Information Explosion


A)  Every Minute on the Minute for 10 minutes of:
     5 x Candlestick Roll +
     30 sec Plank

B)  As Many Rounds as Possible in 14 minutes of:
     3 x Snatch @ 135/95# +
     1 x Muscle-up +
     12 x Wall Ball