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9 August 2019

posted Aug 9, 2019, 7:03 AM by Information Explosion


A)  10 x Seated Press
          4 sets

B)  100 x Barbell Curl

C)  100 x Supine Banded Tricep Extension

D)  For Time:
     30 cal Row +
     30 x Burpee +
     30 x Overhead Squat @ 95/65# +
     30 x Burpee +
     30 cal Row