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9 December 2019

posted Dec 10, 2019, 2:45 PM by Information Explosion   [ updated Dec 10, 2019, 2:46 PM ]


A)  10 x Stability Push-up
          4 sets

B)  Incline Bench Press
     20 - 12 - 8 - 6/10/fail

C)  50 x Double-under +
     25 x Sumo-deadlift-hi-pull @ 75/45# +
     15 x Lunge (front rack) @ 75/45#