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9 February 2018

posted Feb 8, 2018, 8:17 PM by Information Explosion


A)  4 Tabata Rounds of: Dumbbell Push-Press @ 25/15# ("Rest" overhead)
          2 Intervals, Resting 120 sec

B)  3 x Jerk @ 85%
          5 sets, Resting 180 sec

C)  Accumulate 300 sec of: Push-up Plank