F2 Arena‎ > ‎

9 January 2018

posted Jan 9, 2018, 5:06 AM by Information Explosion


A)  5 x Clapping Push-up +
     10 x Pull-up
          5 Sets, Resting 120 sec

B)  3 x Speed Floor Press @ 45% +
     15m Bear Crawl +
     15m Backwards Bear Crawl
          6 Sets, Resting 120 sec