F2 Arena‎ > ‎

9 January 2019

posted Jan 8, 2019, 8:06 PM by Information Explosion


A)  20 x Back Squat @ 50-60%
          2 sets

B)  For Time:
     60 x Double-under +
     30 x Dumbbell Snatch @ 50/35# +
     60 x Double-under +
     30/21 calories Rower +
     60 x Double-under +
     30 x Toes-to-Bar +
     60 x Double-under +
     30/21 calories Rower +
     60 x Double-under +
     30 x Dumbbell Snatch @ 50/35#